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How to do barbell curls IFAST Very well made.
Wide grip ez bar cable curl cause what s a pull day without some arms. Just 3 straight sets on these. Target was the inner bicep with the wider grip as my arm day later in the week consists more Very well made.
Do you want wider biceps Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often overlooked is the brachialis. Technically the brachialis Very well made.
Barbell Concentration Curls DMoose Very well made.
Straight Bar Cable Curls The Optimal You Online Personal Trainers Holistic Nutrition Very well made.